Any good doctor or nutritionist will tell you that a successful fight against excess weight need to accelerate the process of metabolism in the body so that the body burns as many calories as possible. Here are six ways to achieve this effect. Sports When lifting weights in the gym, we are building our muscle mass. This process speeds up the metabolism because the body at this time requires much more energy. But for energy and it burns calories. More frequent meals Our body needs a small amount of energy to digest food, so go for 5-6 meals per day. During each of these methods need to eat no more than 200-300 calories to speed up the process of metabolism. In this case, it is not necessary to cook 6 different dishes every day. For example, you can divide your breakfast into two parts and the first to eat at 11 am and the second at two o'clock. Drink more water Water is absolutely essential for accelerating chemical reactions in metabolism. If you do not get enough water, the metabolism process is less efficient. Here's a good rule of thumb, try to get every day, 3-4 liters of liquid, which includes fruit and vegetable juices, coffee, tea and plain water. more fiber The fibers are not very easy to digest, so they are useful, because the body burns additional calories to process them. This accelerates metabolism so that consume from 25 to 30 g of fiber daily. More protein Proteins and amino acids are necessary for us to build muscle mass, because when muscles are destroyed, the metabolism slows down. Proteins can restore muscle mass and increase it. Women are advised to eat 70 grams of protein per day.