How to lose weight faster? Experts have called the 5 vitamins and minerals that eliminate the fat and help in building muscles. Begins our little list of vitamin B12. Regular supplementation with this vitamin increases energy levels and metabolism, which contributes to the loss of excess weight. This vitamin also promotes normal functioning of the brain and nervous system, which is important for muscle growth. Magnesium performs several important functions when it comes to the health of the brain and body. First, it converts food into energy, which means that we can spend more time in the gym. Secondly, magnesium helps reduce fatigue and reduce muscle spasms, which also improves performance during training. Unfortunately, studies indicate that more than half of Russians do not get enough nutrition magnesium will therefore be superfluous purchase supplements this mineral. Vitamin C is found in foods such as strawberries, oranges and red peppers. This is a key vitamin, and its shortage causes serious health problems, including jumps in blood pressure, strokes and certain types of cancer. Vitamin C is an important antioxidant, it is absolutely necessary for building muscle mass and fat burning. People who consume sufficient amounts of vitamin the C, had fewer body mass index. Glucomannan - a water-soluble polysaccharide, which is considered a dietary fiber. It also promotes weight loss by reducing fat absorption by the body. Glucomannan keeps you feeling full for a longer period, it eliminates overeating. Completes our rating calcium, which is needed not only for healthy bones and teeth, but also for muscle growth. Due to lack of calcium in the body to release the hormone calcitriol, which leads to clusters of large amounts of fat under the skin.