recipes

Green soup of young nettles
recipes

Green soup of young nettles

While it is summer, and you can get a young nettles, do not miss the moment - cook delicious and healthy soup and fill the body with vitamins. Ingredients 3 portions - one chicken breast - 3-4 potatoes - medium onion - Young nettle - high beam - 2-3 chicken eggs (cooked boiled) - salt, pepper, a laurel leaf 2 Recipe [...]

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Dietary cheese pancakes with raisins and oatmeal in the oven
recipes

Dietary cheese pancakes with raisins and oatmeal in the oven

If you want to cook dietary cheesecakes, then soon warm up the oven and remove the pan. Cheesecakes turned to non-nutritive, they need to bake it, but not fry in butter. we do not use flour. Instead, take the oats, it will stick together cottage cheese and allow him to keep the shape. Sugar can be replaced with a spoonful of honey and add raisins for extra sweetness. [...]

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Soup with avocado and cucumber - 186 kcal
recipes

Soup with avocado and cucumber - 186 kcal

Avocado - unique in the amount of nutrients the product. This fruit contains more than 20 trace elements and vitamins, of which the most valuable - iron, zinc and potassium. Eating avocados with anemia and weakness, and avocado oil has rejuvenating properties, for which it is used in cosmetology. In 100 grams of avocado 160 calories. Cucumbers are very useful for the skin. Norman [...]

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Diet chocolate cakes without flour and eggs
recipes

Diet chocolate cakes without flour and eggs

Delicious pastries can be useful, or better on the contrary - useful pastries can be delicious. To prove it to you, I'll make dietary chocolate cakes without flour, eggs and butter. The main ingredients will be a natural cocoa and oatmeal. To get a sweet muffins, I'll add raisins and honey. Of particular note will add dried cranberries. Instead of raisins you can use any [...]

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Tea "Lapsang Souchong": brew drink "smoky"
recipes

Tea "Lapsang Souchong": brew drink "smoky"

Drink Tea "Lapsang Souchong": brew drink "smoky" 16/03/2018 Chinese tea "Lapsang Souchong" surprises with the first seconds of dating does not smell grassy meadow and pine resin, the best snacks to this tea party - goat cheese and basturma. The fact that it is an amazing variety and like brewed, experts have told the company NewTea. Smoked flavor - probably the last thing [...]

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Whole grain muffins with carrots and bran
recipes

Whole grain muffins with carrots and bran

Useful muffins great choice for morning tea or as a snack. To replace the lean version of yogurt in the recipe for apple juice. Ingredients (10 pcs.) 1 st wholegrain flour 1 pot (125 g) of natural yoghurt (yogurt can replace thick) 1 small carrot 1 small apple 2 tablespoons bran 1 tbsp 1 tsp honey cinnamon 1 [...]

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Cottage cheese ice cream for slimming
recipes

Cottage cheese ice cream for slimming

It would seem that ice cream - a luxury for those who are dieting. And if it is cottage cheese ice cream? Yes no cream, no sugar and excess fat? Then it is good, and a snack and a delicious dessert Slimming - three in one. To improve the taste of the dessert, cook it with strawberries and banana. Ingredients - curd (preferably creamy) - [...]

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Baked Salmon with couscous
recipes

Baked Salmon with couscous

Get the Omega-3 fats by a delicious dish. Ingredients (2-3 portions) - 1 salmon steak - 4-6 slices of lemon - 150 g couscous * - 200 ml each of water or vegetable broth - 2 medium carrots - 2 garlic cloves, crush knife blade - 1/2 tsp cinnamon - pinch of nutmeg - 1/2 tsp powder [...]

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Peach smoothie with avocado and flax seeds
recipes

Peach smoothie with avocado and flax seeds

Hearty and healthy smoothies for breakfast! The best idea to start a summer day. I really like flax seeds, and often use them in salads, add in cottage cheese, yogurt, kefir. At this time I decided to diversify their morning smoothies and added flax there. It was very tasty! Ingredients (for 2 servings) - 1 small avocado - 1 large [...]

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Green salad with Camembert, figs and walnuts
recipes

Green salad with Camembert, figs and walnuts

FRENCH you love food? And the cheese? For me, Camembert is as much a symbol of France as the baguette and croissant. Ingredients 1-2 servings - mix 100 grams of lettuce - handful peppermint leaves - c 70-100 Camembert - 100g of dried figs - handful walnut kernels - 1-2 tbsp walnut oil (or any vegetable) [...]

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Cooking with frozen berries
recipes

Cooking with frozen berries

Desserts Cooking with frozen berries 18.03.2013 until it is the season for fresh berries and fruktiki, do not deny yourself the pleasure and benefits of using frozen fruit. After all, this method of harvesting allows you to keep most of vitaminchiki and micronutrients. What can you make of these stockpiled for future use gifts of warm pores, without depriving them of valuable properties, we will [...]

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Dietary meal: kebab of chicken fillet with vegetables
recipes

Dietary meal: kebab of chicken fillet with vegetables

This recipe is from the category of universal, because it can not be clearly attributed to the everyday or festive. Therefore, it can try on any given day. It is noteworthy that the chicken kebab can be served with any side dish, but low-calorie food is best, if it's vegetables. Despite the simplicity of the ingredients, many believe the chicken kebab dish difficult to prepare. I would like to refute this [...]

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Chocolate cream with mango
recipes

Chocolate cream with mango

The recipe turned out not exactly low-calorie, but what is tasty, if not impossible to describe. Those who like me watching on weight, I suggest there is a dessert in the morning, and in any case not in the evening. During the day, you still have time to spend those calories in the evening they only postponed as fat. Ingredients (2 servings) - half of [...]

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Delicious cabbage salad with Dijon mustard
recipes

Delicious cabbage salad with Dijon mustard

There is nothing better to maintain a slim figure than light vegetable salads. The watery vegetables - cabbage, cucumbers, tomatoes - contains a minimum amount of calories, no more than 30 to 100 g, which means that you can eat them without any restrictions, without fear to get better. It is important to have at the ready a little more interesting recipes to vegetable diet you are not bored. Today I'll tell you [...]

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recipes

proteins

What does "protein foods"? All the food that we eat is made up of proteins, fats and carbohydrates. "Protein foods" refers to foods that are high protein content. Eating a serving of chicken breast or cottage cheese, you get a lot of protein. A eating the same by weight of a slice of bread or rice - small. Products with the highest protein content of carbohydrates in food [...]

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Dietary soup with cucumber and arugula
recipes

Dietary soup with cucumber and arugula

Today visiting Dietplan.ru site popular blogger ara_bublik. In his diary on Livejournal.com Arina recently shared a recipe for soup pohudatelnogo Madonna. And now for our site she cooked soup diet of cucumber and arugula, which contains only 50 kcal. Let's see how he prepares. Ingredients: - 200 grams of cucumbers - 25 g arugula - [...]

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Stew of lentils with spinach
recipes

Stew of lentils with spinach

After heavy and delicious feast, the stomach needs rest just yet. Easter eaten the last slice ends cakes, cupcakes and muffins was gone. So today only useful and low-calorie food. I hope you have a lentil heard, read, and start typing in your diet is beneficial beans. Lentils I eat very often. One of my [...]

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How to cook a delicious liqueur at home ?!
recipes

How to cook a delicious liqueur at home ?!

How to cook a delicious drink liquor at home ?! 26/02/2013 Liquors - a liquor which contains at least 15% ethyl alcohol and 100 g / l of sugar. Furthermore, in various liquors may contain vegetable impurities that create a unique bouquet of flavors and fragrances. Thus, the liquor can be prepared using berries, fruits, herbs, roots [...]

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Fish with vegetables: our protein meal
recipes

Fish with vegetables: our protein meal

It is known that most dietary fish - this white fish, living in cold seas. Cod is such a grade - non-greasy, non-nutritive - 82 kcal / 100g, with a high protein content - 18 grams per 100 grams of product. It is best to buy the whole cod, with scales and not in the form of frozen fillets glazed. Today we have a good [...]

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Spinach salad with strawberries and goat cheese
recipes

Spinach salad with strawberries and goat cheese

Even the most healthy salad can be delicious. This recipe is a direct proof of that. Salad in a fusion style with a fresh young greens, juicy strawberries and tangy goat cheese. At the height of strawberry season, I would like to remind about the benefits of the berries. Strawberries contain a range of vitamins, including C (number second only to black currants) and B5, [...]

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Simple salad for weight loss
recipes

Simple salad for weight loss

The simplest diet meals for weight loss that you can cook - it's a salad of fresh vegetables and herbs. So it was particularly delicious, you need to take the juiciest, best pink tomatoes, and for fueling add the lemon juice. This salad less than 30 kcal per 100g. Dietary salad fills the stomach and nourishes. There it is better [...]

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Soup with lentils and spinach
recipes

Soup with lentils and spinach

Soup guru Jamie Oliver British cuisine fits in all frames of proper nutrition. Delicious and easy lunch! Ingredients (4 servings) - 1 large carrot - 1 celery - 1 small onion - 1 garlic clove - piece ginger - 1/2 red chili pepper - 1 large tomato - 150 g red lentil [...]

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recipes

carbohydrates

To start losing weight, it is necessary, first of all, to stop eating carbohydrates, that is, eliminate bread, flour, potatoes, white rice and sweets. These products contain so-called fast carbohydrates. They are called fast because they are rapidly broken down, sharply raise blood sugar and stored as excess fat. Slow carbohydrates - the ones that are broken down slowly by the body, [...]

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Recipe easy hash
recipes

Recipe easy hash

Summer, stuffiness and zharaaaa ... Incidentally, in this heat nothing better refreshing fresh cold hash. In the classical definition, hash - a cold soup based on kvas, the main ingredient is a vegetable mass with the addition of meat or fish. And the name - hash, derived from the verb "chop", already quite clearly describes the structure of meals. There are many [...]

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10 best dietary cocktail of health and beauty
recipes

10 best dietary cocktail of health and beauty

Beverage top 10 dietary cocktail of health and beauty 13/06/2014 Dietary cocktails - a great way to saturate the body with vitamins, prolong youthfulness and improve health. In addition, the dietary cocktails - good for obesity prevention. If you replace the berry or fruit smoothies dinner, you quickly say goodbye to a couple of extra kilos. Instead of the tube, take a teaspoon of vitamin and enjoy your [...]

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Orange granola with dried apricots and pineapple
recipes

Orange granola with dried apricots and pineapple

If you have time to get bored of oatmeal - prepare granola. Granola - a homemade muesli. Their peculiarity is that they are not simply mixed with candied fruit and nuts, and pre-baked on a baking sheet in the oven (in this recipe even with orange juice). Delicious! Eat breakfast or dinner, add milk, kefir or yogurt. Can i […]

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Carrot dessert "Sun glasses"
recipes

Carrot dessert "Sun glasses"

Carrots very useful, it is known to every schoolboy. Did everyone know that carrots can prepare not only salads and traditional dishes, but also the delicious desserts. This carrot dessert I called "Sun glasses". The consistency of it is similar to a dense mousse, which is bright and appetizing to look in a glass or cup. Ingredients for 6 servings - [...]

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Dietary salad with chicken
recipes

Dietary salad with chicken

The basis of diet - a low-calorie salads with chicken and vegetables. Lean white meat chicken has shock protein dose, and wherein the calorie contains very little. 100 g of cooked chicken of 116 kcal and 21 g protein. Quite a lot of nutrients to get enough calories and is small enough to not get better. Today we […]

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A simple recipe diet dessert with strawberries
recipes

A simple recipe diet dessert with strawberries

Beautiful and tasty strawberries - the perfect low-calorie product that can be consumed at any time of the year. And in the heat of summer desserts with strawberries occupy a special place in our menu. Today, we have a simple recipe diet dessert with strawberries recommended by the nutritionist Kovalkova. We will prepare the strawberries with yoghurt and banana cream. A minimum of calories, maximum pleasure. Ingredients for 1 serving of [...]

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Dietary salad with strawberry and arugula
recipes

Dietary salad with strawberry and arugula

Fresh strawberries great for a low-calorie diet. In a medium berry contains only 4 calories. Therefore, there can be it losing weight safely and at any time of the day. Since dietetic strawberry desserts can be prepared, for example, panna cotta or strawberry sorbet. And of course salads, because this berry is ideally combined with herbs. Today we will prepare a diet salad with strawberries and [...]

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