recipes

Dietary calorie soup
recipes

Dietary calorie soup

Usually associated with nourishing soup broth, bold and hearty. But today, we cooked diet, low-calorie soup. Without meat, potatoes and sour cream. Use will only vegetables and a bit of olive oil. We should get a tasty vitamin soup that can be eaten without harm to the figures. Ingredients - water - 2L - young sprouts - [...]

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Chicken fillet with vegetables for the Dukan Diet
recipes

Chicken fillet with vegetables for the Dukan Diet

Tender pieces of chicken, vegetables and soaked in the scent of garlic will be perfect for modest dietary dinner. Pay special attention to those who are sitting on a diet Ducane. In this recipe, use only approved for Dyukanu ingredients: Poston chicken, broccoli, peppers and pumpkin. For added flavor is garlic, along with pumpkin, it gives the desired taste. Ingredients: - chicken [...]

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Dietary fritters of zucchini with a light sauce
recipes

Dietary fritters of zucchini with a light sauce

Now it is the time for the summer diet of simple recipes that use seasonal vegetables. For example, fritters of zucchini in the oven - hearty, very tasty and healthy dish that is quick to prepare. And, if for him to prepare a spicy white sauce, the taste oladushek will play in a new way. Fritters Ingredients: - zucchini - 2 pcs. - chicken egg - […]

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Sea bass baked on vegetable cushion
recipes

Sea bass baked on vegetable cushion

Fish - a great alternative to meat, and this should know anyone who has ever thought about healthy eating. It is full of protein and little fat, it is suitable for any diet. It is best to choose low-fat varieties of fish, or the salmon, which, though fat, but it is beneficial omega-fats, which support the body's health. Since a good [...]

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Homemade pita - a prescription for yeast leaven
recipes

Homemade pita - a prescription for yeast leaven

Today I'll show you how to prepare homemade pita. The recipe is very simple and fast. To prepare eight lozenges will take about half an hour. And it's nice to have a warm home-made bread. The last time we had a homemade unleavened pita. Recipe with yeast more like it. Pete turns softer in texture and more like the store, only tastier. [...]

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Funchoza salad, salmon and celery
recipes

Funchoza salad, salmon and celery

Glass noodles Funchoza blends well with any vegetables and meat. It has no taste of its own, so it is easy to absorb the aroma accompanying ingredients. Today I wanted to prepare a salad with Funchoza Asian-style - with soy sauce, sesame, spicy hint of ginger and slightly bitter celery. The main role will act marinated salmon. All this is mixed with Funchoza, and [...]

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Dietary pea soup with chicken meatballs
recipes

Dietary pea soup with chicken meatballs

Of peas can be cooked a delicious soup, which will be both satisfying and low-calorie. I have a few proven recipes suitable for dietary menu. One such recipe - pea soup with chicken meatballs. He fills so well that during a diet it is possible to replace a meal. The main thing is not to put in the soup smoked meat and potatoes. [...]

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Vitamin A
recipes

Vitamin A

Vitamin A (retinol) - a fat-soluble vitamin that must be obtained from food. It plays a crucial role in the formation of an epithelial layer of the skin and mucous membranes, their efficient operation and production of the desired secretion. This vitamin is also necessary to create a body of so-called "visual purple" rhodopsin, a photosensitive pigment, indispensable for the ability to see in dim light. Good sources of vitamin [...]

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Dietary salad of boiled beets
recipes

Dietary salad of boiled beets

In early spring the body feels the lack of vitamins, and to give him the necessary nourishment, you can prepare healthy beet salad. Early vegetables still tasteless and watery, and beets still delicious, crunchy and sweet. Usually dietary salads made from raw beets, for example, the famous salad "brush". But the dish will also receive a non-nutritive and useful of boiled beets. What […]

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Diet Recipes: 5-course dinner with mozzarella
recipes

Diet Recipes: 5-course dinner with mozzarella

Main dishes diet recipes: 5-course dinner with mozzarella 01/09/2013 Famous Italian mozzarella long been considered one of the best health food. It is an excellent source of protein, which is important for energy production. Therefore, it is often used in various protein diets. But note that it depends on the caloric fat dairy base. The product is made from a single [...]

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Dietary stuffed with turkey
recipes

Dietary stuffed with turkey

Today for lunch I would have stuffed cabbage diet. Recipe them different from the traditional, but the results are not worse, and most importantly less calories. Instead of ground beef, I took a juicy turkey meat, which is considered one of the most healthy and contain little fat. Instead, Rice added fresh vegetables. Beijing cabbage replaced. Its leaves are thin, and after heat treatment [...]

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recipes

Boiled vegetables

Product Calories Kcal per 100 g dish of boiled vegetables * 66 * calories 30 calories cauliflower, cabbage cabbage, celery, green beans, spinach, peppers, zucchini, pumpkin, mushrooms 

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Salad with pears, Adygei cheese and honey-lime dressing
recipes

Salad with pears, Adygei cheese and honey-lime dressing

Lightweight, spring salad with an interesting dressing. Ingredients (2 servings) - 60 g of lettuce (Radic and arugula) - 1 large sweet pear (Kaiser Class I) - 70 g Adyg cheese - lime 1 - 1 tsp - olive oil - 1 tsp honey - salt, pepper - almond flakes Recipe 1. Lettuce [...]

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Red Quinoa with tomatoes and garlic
recipes

Red Quinoa with tomatoes and garlic

Another recipe I made the white quinoa with chicken and mushrooms. And now I want to show you how to cook quinoa, if anything at all in the refrigerator is not - I had only tomatoes and garlic. Quinoa This time I have a red, white on it is no different, except that you need to cook it for a few minutes longer, [...]

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Dessert for those who are on a diet
recipes

Dessert for those who are on a diet

Desserts desserts for those who are on a diet 12/18/2013 Beautiful and tasty strawberries - the perfect low-calorie product that can be consumed at any time of the year. And in the heat of summer desserts with strawberries occupy a special place in our menu. Today, we have a simple recipe diet dessert with strawberries recommended by the nutritionist Kovalkova. We will prepare the strawberries with yoghurt and banana [...]

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How to make homemade chicken sausages
recipes

How to make homemade chicken sausages

Shops sausages for a healthy diet is not suitable. However, this does not mean you have to give up your favorite dishes. For example, I cook them myself, and yourself and your child. Today, I'll share my recipe with you and explain in detail how to make homemade chicken sausages. they obtained the same tasty, but without doubt, E. Basis In my home [...]

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Caprese with baked beetroot
recipes

Caprese with baked beetroot

A variation on the theme of famous Italian recipe, but any successful! I found for myself a solution how to cook my favorite snack in a time when "healthy" tomatoes nowhere)) to replace them with beets! In the winter time, when there is a shortage of fresh fruit, herbs and vegetables, particularly beets is necessary because it contains many useful substances. Ingredients […]

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Green soup of young nettles
recipes

Green soup of young nettles

While it is summer, and you can get a young nettles, do not miss the moment - cook delicious and healthy soup and fill the body with vitamins. Ingredients 3 portions - one chicken breast - 3-4 potatoes - medium onion - Young nettle - high beam - 2-3 chicken eggs (cooked boiled) - salt, pepper, a laurel leaf 2 Recipe [...]

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Dietary cheese pancakes with raisins and oatmeal in the oven
recipes

Dietary cheese pancakes with raisins and oatmeal in the oven

If you want to cook dietary cheesecakes, then soon warm up the oven and remove the pan. Cheesecakes turned to non-nutritive, they need to bake it, but not fry in butter. we do not use flour. Instead, take the oats, it will stick together cottage cheese and allow him to keep the shape. Sugar can be replaced with a spoonful of honey and add raisins for extra sweetness. [...]

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Soup with avocado and cucumber - 186 kcal
recipes

Soup with avocado and cucumber - 186 kcal

Avocado - unique in the amount of nutrients the product. This fruit contains more than 20 trace elements and vitamins, of which the most valuable - iron, zinc and potassium. Eating avocados with anemia and weakness, and avocado oil has rejuvenating properties, for which it is used in cosmetology. In 100 grams of avocado 160 calories. Cucumbers are very useful for the skin. Norman [...]

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Diet chocolate cakes without flour and eggs
recipes

Diet chocolate cakes without flour and eggs

Delicious pastries can be useful, or better on the contrary - useful pastries can be delicious. To prove it to you, I'll make dietary chocolate cakes without flour, eggs and butter. The main ingredients will be a natural cocoa and oatmeal. To get a sweet muffins, I'll add raisins and honey. Of particular note will add dried cranberries. Instead of raisins you can use any [...]

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Tea "Lapsang Souchong": brew drink "smoky"
recipes

Tea "Lapsang Souchong": brew drink "smoky"

Drink Tea "Lapsang Souchong": brew drink "smoky" 16/03/2018 Chinese tea "Lapsang Souchong" surprises with the first seconds of dating does not smell grassy meadow and pine resin, the best snacks to this tea party - goat cheese and basturma. The fact that it is an amazing variety and like brewed, experts have told the company NewTea. Smoked flavor - probably the last thing [...]

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Whole grain muffins with carrots and bran
recipes

Whole grain muffins with carrots and bran

Useful muffins great choice for morning tea or as a snack. To replace the lean version of yogurt in the recipe for apple juice. Ingredients (10 pcs.) 1 st wholegrain flour 1 pot (125 g) of natural yoghurt (yogurt can replace thick) 1 small carrot 1 small apple 2 tablespoons bran 1 tbsp 1 tsp honey cinnamon 1 [...]

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Cottage cheese ice cream for slimming
recipes

Cottage cheese ice cream for slimming

It would seem that ice cream - a luxury for those who are dieting. And if it is cottage cheese ice cream? Yes no cream, no sugar and excess fat? Then it is good, and a snack and a delicious dessert Slimming - three in one. To improve the taste of the dessert, cook it with strawberries and banana. Ingredients - curd (preferably creamy) - [...]

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Baked Salmon with couscous
recipes

Baked Salmon with couscous

Get the Omega-3 fats by a delicious dish. Ingredients (2-3 portions) - 1 salmon steak - 4-6 slices of lemon - 150 g couscous * - 200 ml each of water or vegetable broth - 2 medium carrots - 2 garlic cloves, crush knife blade - 1/2 tsp cinnamon - pinch of nutmeg - 1/2 tsp powder [...]

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Peach smoothie with avocado and flax seeds
recipes

Peach smoothie with avocado and flax seeds

Hearty and healthy smoothies for breakfast! The best idea to start a summer day. I really like flax seeds, and often use them in salads, add in cottage cheese, yogurt, kefir. At this time I decided to diversify their morning smoothies and added flax there. It was very tasty! Ingredients (for 2 servings) - 1 small avocado - 1 large [...]

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Green salad with Camembert, figs and walnuts
recipes

Green salad with Camembert, figs and walnuts

FRENCH you love food? And the cheese? For me, Camembert is as much a symbol of France as the baguette and croissant. Ingredients 1-2 servings - mix 100 grams of lettuce - handful peppermint leaves - c 70-100 Camembert - 100g of dried figs - handful walnut kernels - 1-2 tbsp walnut oil (or any vegetable) [...]

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Cooking with frozen berries
recipes

Cooking with frozen berries

Desserts Cooking with frozen berries 18.03.2013 until it is the season for fresh berries and fruktiki, do not deny yourself the pleasure and benefits of using frozen fruit. After all, this method of harvesting allows you to keep most of vitaminchiki and micronutrients. What can you make of these stockpiled for future use gifts of warm pores, without depriving them of valuable properties, we will [...]

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Dietary meal: kebab of chicken fillet with vegetables
recipes

Dietary meal: kebab of chicken fillet with vegetables

This recipe is from the category of universal, because it can not be clearly attributed to the everyday or festive. Therefore, it can try on any given day. It is noteworthy that the chicken kebab can be served with any side dish, but low-calorie food is best, if it's vegetables. Despite the simplicity of the ingredients, many believe the chicken kebab dish difficult to prepare. I would like to refute this [...]

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Chocolate cream with mango
recipes

Chocolate cream with mango

The recipe turned out not exactly low-calorie, but what is tasty, if not impossible to describe. Those who like me watching on weight, I suggest there is a dessert in the morning, and in any case not in the evening. During the day, you still have time to spend those calories in the evening they only postponed as fat. Ingredients (2 servings) - half of [...]

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