Podium. Fashion show. Slim and fit model. Every girl wants to have such a figure.
How these beauties are so slim? Do they have no weakness for sweets, meat, fatty?
Not. Models also have addictions and weakness for food. Let's find out how would they manage to keep their shape.
Sexy and feminine Gisele Bundchen has never suffered from lack of appetite, on the contrary loves to eat. Behind the scenes fashion show top model often photographed with pizza and donuts. However, from time to time and it is necessary to limit myself and to follow the recommendations of nutritionists. Here is a sample of the famous Brazilian diet in these days:
One cup of fresh ground coffee, without the addition of sugar and its substitutes. Chicken boiled egg. Grain bread. A pair of fresh fruit.
Fish or lean meat. For garnish - Quinoa and light salad greens. Quinoa - South American wild barley yellow. It consists of a high content of protein as well as calcium, phosphorus, iron, and almost no fat.
Not later than seven o'clock in the evening. The basic rule of dinner Giselle - nutritious and easy. Chicken stew, a small cheese sandwich with low-fat varieties, vegetable salad, a light fruit dessert.
Such a balanced and proper diet plus exercise - cycling, volleyball, swimming - Allows Gisele Bundchen retain their shape and remain the highest paid model.
Forty years of Naomi Campbell does not cease to amaze all its beauty, youth and a slender figure. At the same time, it does not exhaust yourself diets and does not try to eat right. On the contrary, Naomi never indulges in such high-calorie dishes like pizza, hot dog, pasta.
The secret is specially designed for Naomi detox lemonade. It consists of a mixture of maple syrup, lemon juice, cayenne pepper and non-carbonated water.
Naomi drink a lemonade once a year for the past ten days. This drink helps to restart the entire body. Result - cleansing and removal of toxins, as well as the rejuvenation of skin cells.
Russian model Irina Shayk is experiencing weakness in harmful and delicious food. Her favorite product - bacon. But because of their work indulges herself bacon infrequently, and to save the figure uses a thick fruit smoothies. They allow you to get a flat stomach in a few days, with well satisfy hunger. Favorite drink beauty - berry smoothies.