I propose today to cook diet salad with roasted peppers and feta cheese. Salad recipe is very simple. And how beautiful and tasty it turns out - Yum.
Feta cheese, if you like, you can substitute any other brine cheeses. Fit and suluguni and cheese, Adygei cheese - they are low in fat and high in protein.
Peppers we do not just bake, and even pickle - so our dietary protein and vegetable dish get naughty and fun. Red onion is better to take the Crimea. It is more expensive than usual, but much juicier. Now you're ready.
- 150 c Feta cheese
- 500g pepper
- parsley beam
- ½ die archery violet
- green onion;
- 3 garlic cloves
- 50 ml of olive oil
- 1 teaspoon vinegar 9%
- spices: peas pepper, coriander, cloves
- 0.5 teaspoon of sugar
- salt to taste.
Oven heated to 180 degrees. Paprika wash and wipe dry. Then, without cutting, with tails and seeds, put into a mold and bake in the oven.
When skin is wrinkled and slightly charred, remove the peppers from the oven. Baking time depends on the size of fruit - an average of 20 to 40 minutes.
To peel is easily removed by first shifting the peppers in a plastic bag by tightening and leave for 2 minutes.
Carve peppers better over a sieve with a bowl underneath. We baked peppercorns remove seeds and tails, gently remove the charred skin.
Good squeeze the remaining juice, cut peppers into strips.
Vylivshisya juice pour into a deep bowl, add to the marinade ingredients, mix well. Marinade spices to flavor, add chopped garlic.
Chopped peppers to throw in the marinade, stir, cover with cling film and put in a few chaso in the refrigerator.
Feta cheese cut into small squares, onion - half rings.
Pull out the peppers from the marinade, combine all salad.
Rinse greens, chop.
Salad greens fill, fill the oil is not necessary. Enough oil left on peppers.
Dietary salad with baked pepper and Feta cheese ready. Enjoy your meal.
This recipe is from the category
Dietary salad, cheese