How to quickly improve your metabolism?

How to quickly improve your metabolism?

metabolism, nutrition

 
For most people, metabolism, unfortunately, is far from perfect. To burned calories faster, you need to periodically assist your body. How can this be done? Let's learn Easy magazine article.
 
Be sure to Eat breakfast
 
Your metabolism starts to slow down at night, because at this time, the person should not even take food. Waiver of breakfast - it is a signal your metabolism so that it to delay its activation. As a result, it continues to work until late at night, literally forcing out of bed and go to the fridge. 
 
Often drink green tea
 
It is here that contains a polyphenol compound. It helps cleanse the liver, thereby helping the body get rid of harmful toxins. We should not forget about thermogenics - substances that stimulate the metabolism to make more efficient operation, and also have the unique ability to burn excess fat in the body.
 
Pay attention to what you eat
 
Sometimes it does not matter what you eat. More importantly, how you do it. The process of digestion starts even then, as soon as you smell food. Therefore, it is not recommended to have a bite at the computer, watching television or reading a favorite magazine. We must focus on the course of the meal, doing it slowly and thoroughly chewing each bite of food. 
 
Any diet has its own quirks
 
Of course, the variety of products is an essential component of the proper and competent power. At the same time, the breakfast is recommended to make a small exception. It is best to eat every morning herculean porridge with fruit and natural yoghurt, drinking fresh juice.
 
Do not forget about physical exercises
 
There is no difference when you engage in exercise - morning or evening. Much more important is that they were carried out actively and regularly, it is only in this case will increase muscle mass, displacing fat. Since most of the day received calories consumed in order to increase muscle metabolism will work a lot harder. 
 
Every day you walk
 
Even if you do not have time for a walk, you can use a more accessible way. For example, to refrain from using the elevator at his home and office. If your office or apartment is too high, it may be several floors accessible by lift, and the rest - the stairs. In addition, it is possible to climb the elevator, but walking down already. The situation is similar for public transport if on the way home or to work, you will come to a stop before it is guaranteed to provide themselves some kind of exercise. Do not doubt that metabolism immediately thank you for the work done.
 
Vitamins and minerals - the most important component of a successful day
 
Iron, zinc, calcium, phosphorus and other minerals significantly helps the lymphatic system to work more efficiently. Take the time to consult with your doctor or nutritionist about what vitamins and minerals is suitable for your body.

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