People suffering from overweight, looking for all sorts of methods and ways of losing weight. Enrolling in a gym, a person thinks that he must lose weight and acquire an aesthetic form. But losing weight and does not depend on where you train. Burn fat you can not even leaving home. 4 weight loss rules at home: 1. There are fewer all surely know that the active burning fat you need to consume fewer calories than you spend. That is Train hard and stick to the minimum calories. So as you lose weight at home, put in priority still a proper diet in order to achieve a good result. 2. Eat natural Qualitative natural products contain fewer calories than chemical. Completely excluded from the diet the following products: sausage, sausages, ketchup, mayonnaise, soft drinks. Fill your diet with fresh and wholesome food. Eat cereals, meat, fish, cheese, and fruit and vegetables. 3. Engage regularly clearly shall describe the training program for the coming week, and it is better for the whole month. Proceed according to plan, gradually increasing the load. In no case do not miss a workout, even if you're not in the mood or feel weak. Better to let the lesson will not be as intense, but you will not break diet discipline. 4. Do not forget about the water balance The main problem of weight loss - lack of water. Many people think that it is enough to drink as much as they drank until they started intensively. But this is wrong, because you lose water at workout, when sweat, as well as in the rest period, when the body recovers lost body resources. If you decide to go home losing weight, then remember the four basic rules that will help you achieve your goals. All progress in training and lowest on the scale!