Metabolic diet for proper weight loss

Metabolic diet for proper weight loss


Metabolic diet for proper weight loss

09/15/2013 print Email
diet, weight lossMetabolic Diet - a classic example of a so-called "ranking point" diets. If you want to lose weight, calling upon its own metabolism, and you are disciplined (the balls have to be considered carefully), then this diet will not disappoint you! So, what is the essence of the diet? How effective is it? And what are the rules? Metabolic Diet is today considered one of the most productive methods for weight loss. By the way, even for those who do not know how to lose weight after giving birth. This power supply circuit acts on the hormonal system of the body that contributes to the efficient burning of fat tissue and prevent its re-accumulation.  

 The essence of the metabolic diet

You need to make changes to the normal power mode so as to limit the body's production of estrogen and insulin - the hormone responsible for the accumulation of adipose tissue. And to strengthen the mechanism of production of adrenaline, testosterone, norepinephrine - fat-burning hormones. Adjust your diet must be on the table, in which the weight-loss products are distributed in accordance with their carbohydrate value. metabolic diet menu Stage metabolic diet diets first phase is aimed at the active burning fat. This phase should last no more than two weeks. If the result is not satisfactory, then this step can be repeated no earlier than 2 weeks. Diet at this stage should be a zero-value products (does not contain carbohydrates and fats). And should daily take one tablespoon of olive oil and vitamin complex. This phase may be accompanied by negative manifestations in the form of fatigue, general weakness, tinnitus, dizziness, increased sweating. When you see these symptoms, you need to drink a glass of sweet tea and interrupt this step, skip to the second. The second stage - the stage of stable weight loss. Its duration depends on the individual characteristics of the organism and its goals. Stop the diet can be when it reaches the desired weight. Diet in this phase is the following: From 800 to 1000 - B is 4 points from 1100 to 1200 - lunch is 2 points From 1400 to 1500 - lunch is 2 points From 1600 to 1800 - snack is 1 rating From 1800 2000 - dinner: (zero products) third stage - fixation and stabilization of the result achieved. Go to any food intake, except for dinner, you can now add 1 point. If weight continues to go, you should still 1 point. So you can continue until your weight has been secured at the desired result. Thus it is possible to determine the number of points of your daily diet to no longer to recover and not lose weight.  

 Rules metabolic diet

The number of points is not increased. The interval between doses the food should not exceed 3 h. It is useful to combine different products in order to receive the sum of the required number of points.    Carbohydrate value of foods in the diet metabolic 0 points  

  • eggs
  • rabbit meat, chicken and turkey
  • Fish and seafood
  • low fat dairy products
  • fresh vegetables, greens, green peas
  • fungi and algae
  • mustard, horseradish, spices, apple cider vinegar
  • lime, lemon
  • onion garlic
  • fiber and protein

1 point  

  • beans
  • berries and juices from vegetables
  • 2 points
  • meat: chicken, lamb, beef, veal
  • slowly
  • dairy products (4 % fat)
  • sunflower, olive, peanut, flax seed oil
  • cheese and feta cheese
  • olives
  • cereals: rice brown, oatmeal, buckwheat
  • Boiled beets, carrots
  • avocado
  • sour and sweet-sour fruits
  • bran bread

3 points  

  • millet and muesli
  • processed and hard cheeses
  • yoghurt with fillers bitter chocolate
  • corn
  • Fruit juices

4 points  

  • beer, spirits, sodas
  • sausages, canned foods using oil
  • juices from the package and dried fruits
  • milk chocolate, candy, honey, sugar
  • white flour and flour products, semolina
  • pork, lard, goose, duck
  • potato chips, mayonnaise
  • fatty dairy products, condensed milk

Metabolic Diet assumes no harm to the body and has no contraindications. If you follow the diet rules and adhere to the table when choosing a product, you can achieve a stable positive

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