Stop the aging: omega-3 fatty acids
| Not only is the sea food is considered the "tasty" cooking, its beneficial effects on the human body is proved and revealed in an increasingly wide limits in the new research. In addition, it is useful for memory and brain activities, skin and heart, fish is considered to be the fountain of youth and health. American scientists have shown that fatty acids omega-3 contained in the fatty fish such as salmon, mackerel or sardine directly life-prolonging cells. Group Ramen Dr. Farzaneh Far from the University of California San - Francis discovered that the omega 3, which has long been known, warn heart disease, inhibit (slow down) the DNA damage of the end parts of chromosomes and slow their decline. Telomeres - a miniature "caps", which cherish the health of the end portions of chromosomes in cells and determine how long they will live. Each time a cell divides the telomeres are reduced. When the "caps" are very short, DNA is susceptible to disease.
A study by researchers over 608 cardiac patients shows that patients who had taken in a large amount of omega-3 fatty acids for five years, have longer telomeres than those who took smaller amounts of these fatty acids. At higher levels of omega 3 fish origin acid by 32 percent slow telomere shortening. Experiments on rats have shown that if you feed them food that contains omega-3 fatty acids, their life is one-third longer. These results show that omega 3 may warn patients from premature cell aging. Source: beautypages.ru Female LadyHealth.com.ua Journal