Rules separate food: food compatibility
| Every day, we consume the most different meals consisting of protein, fat, carbohydrates. And very seldom think of how best to combine them to help their own stomach. After all, different food passes the alimentary canal at different times and in different conditions. To cleave proteins requires an acidic environment to digest fat require special solvents, emulsifiers, which perform the role of bile acids. Digestion plant, starchy foods helps to alkaline environment. The use of rapidly digested foods (eg fruit) after digested slowly (proteins) lead, it can lead to the fact that the first, unable to pass through the digestive tract, will simply rot. Poorly digested products entering the lower intestinal tract, lead to an increased load on the pancreas to cause permanent intoxication. Food debris accumulating in the colon can cause constipation and other diseases. separate meals Such problems will prevent separation of power, which means that can not be used together does not fit products. Due to the rapid passage of compatible products through the digestive tract in the body it improves metabolism begins to work normally intestines, improves the general condition. Particularly useful separation food in the gastro-intestinal disorders. What is the separation of power? And what you need to share? Compatibility of different groups of products is determined, according to nutritionists, as follows:
A few more rules of a separate food Given the varying speed of passage of various products through the digestive tract, the food should be taken in the following order:
Products covered by the same group, are fully compatible with each other. According to the rules of a separate food must be held at least two hours between the consumption of incompatible products. The main motto of a separate food - conscious choice and combination of food to feel better. Of course, remember and apply all the rules - is problematic, all the more that our food culture combines all (especially during the holidays). But if you apply at least the basic restrictions / permissions that we can improve for themselves, loved ones, quality of food, and then by the state of health. Author: Dean Serebrova.